Why?

Reason #1

Prolonged sitting can significantly harm cardiovascular health by slowing metabolism, which reduces the body's ability to regulate blood sugar and blood pressure. This can lead to higher cholesterol levels and increased risk of heart disease. Sitting for long periods allows fatty acids to accumulate and potentially clog the heart, contributing to serious health issues.

Reason #2

Prolonged sitting can negatively impact metabolism. Studies have shown that sitting for long periods reduces the body's ability to regulate blood sugar levels, which can increase the risk of type 2 diabetes. Additionally, sitting for extended periods can lead to weight gain, as it burns fewer calories compared to standing or moving.

Reason #3

Sitting for extended periods can contribute to musculoskeletal problems such as back pain, neck strain, and poor posture. Remaining in a seated position for hours can strain the muscles and ligaments in the back and neck, leading to discomfort and potential long-term issues.